So you are using good skin care products, and get facials regularly(atleast once a quarter). What else can you do to help your skin looks it best and stay that way!?
There are many foods you can eat that will boost your skin!
1. Antioxidants!
Eat Sweet potatoes, tomatoes, and cantaloupe to replenish your supply of antioxidants! Antioxidants “eat up” free radicals that damage your cells and contribute to almost anything that can go wrong with your skin.
2. Vitamin C!
Oranges, lemons, limes, and grapefruit are a great source of the vitamin c your body needs to fight aging.
Oranges of course are the highest in vitamin c. But when you need some variety, try adding grapefruit to your salad, add sparkling water to your OJ, or squeeze limes on melon.
Vitamin C is especially important for collagen production, it helps keep the supportive fibers from sagging and becoming flimsy.
Collagen breakdown starts in your mid-30’s so make sure to eat your daily citrus!
